Links to fun social media channels allow users to share favourite recipes with friends, and post games scores. There's a TOP recipe library, a fun "fruit finders" game for kids, a competition portal and handy QR code reader with a link to recipe suggestions and nutrition tips. TOP fruit hubĪnother app strongly recommended by Mee, TOP fruit hub finds fun ways to get kids to eat more of what's best for them: a one-stop shop for video recipes, games and competitions. It tracks calories, macro and micro-nutrients, water, health, and body measurement goals and you can search a database or use a barcode scanner to easily scan in foods you've eaten." Cost: Free. Then track your food, weight, and activity and you're off. The Perfect Diet Tracker is not a 'fad' diet, it is a software application that lets you manage your own diet based on firm scientific foundations. ![]() It's easy to use: enter your profile details and goal weight, and the app calculates a daily calorie budget that's best for you. Perfect Diet Tracker is award-winning software for your Mac that can help you monitor your diet and achieve safe and consistent weight loss, maintaining that weight loss once you reach your target. "The app uses the proven principles of calorie tracking to help you succeed. "Lose It! is a popular weight loss aid," says Mee. Other features include a barcode scanner, a recipe importer with nutrition information, a food insights sections offering guidance on healthier food choices, a water tracker to monitor hydration, as well as a nutrient tracker for calories, fat, protein, carbs, sugar, fibre, vitamins, minerals and more." Cost: Free. There is also a good fitness tracker for cardio and strength training," says Mee. The ‘Perfect Diet Tracker’ is a software application that helps a user track his/her diet and achieve a safe and consistent way of weight loss. Therefore, it immediately caught my attention as to try it out. It has a recipe calculator and the ability to add multiple items at once. The ‘Perfect Diet Tracker‘ promotes itself as Award winning diet software to help you lose weight & keep it off. ![]() "This app has a massive food database in sync with its website so you can count calories cross-platform. It then calculates your estimated calorie and nutrient intake and gives you daily targets for carbs, cals, protein and fats." Cost: €5.49. "All you have to do is look at the food on your plate, find the food in the app, choose the relevant portion size and add it to the meal calculator. Carbs & CalsĪccording to consultant dietitian Paula Mee, co-author of Your Middle Years, this app provides up to six portion photos for each item, making it ideal for improving portion control and weight management. Here are some apps – all of which are compatible with at least iOS and Android – that, hopefully, fall into the “useful” category. The internet is overflowing with advice about nutrition and hydration.
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